nzprotein ground chia seeds in brown pouch

Chia Seeds Ground 250g

A Nutritious Addition to Protein Shakes, Smoothies, Yogurts, Desserts, and More.
$8.00 (NZD)

Chia seeds are a great source of dietary fibre and essential fatty acids. They contain all of the essential amino acids and contain nutrients such as calcium and antioxidants.

Suggested Use

Ground chia seeds make a nutritious addition to protein shakes, smoothies, yoghurts, desserts, and more. They also perform well in baking and can be used as a substitute for eggs.

2 tablespoons chia powder + 1/3 cup water = 2 ‘eggs’.

Recipes

Berry Protein Pudding

A tasty smoothie treat using chia protein powder
View Recipe

Chia and Berry Protein Smoothie

Quick and easy smoothie recipe, full of wholesome ingredients to get you going!
View Recipe

Pineapple & Chia Chewy Cookies

Cookies made from Chia with a texture that is chewy and similar to baked oatmeal.
View Recipe

Pumpkin and Chia Protein Pudding

A versatile recipe that can be used to make a pudding or a smoothie
View Recipe


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Serving size: 15g
Servings per pack: 16.6

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 305kJ 2033kJ
Calories 73 486
Protein 2.5g 17g
       - Gluten 0g 0g
Fat - total 4.7g 31g
       - Saturated 0.5g 3.3g
       - Polyunsaturated 3.6g 24g
       - Monounsaturated 0.3g 2.3g
       - Trans Fat 0g 0g
       - Total omega-3 fatty acids 2.6g 17.5g
       - Total omega-6 fatty acids 0.9g 5.7g
Carbohydrate 6.3g 42g
       - Sugars 0.2g 1g
       - Dietary Fibre 5.1g 34g
Sodium 2.4mg 16mg
Potassium 61mg 407mg
Calcium 96mg 631mg
Phospohorus 142mg 948mg
Zinc 0.5mg 3.5mg
Manganese 0.3mg 2.2mg
Copper 0.03mg 0.2mg

Ingredients: Ground Chia Seeds (100%)

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