• 2 eggs
• 1½ scoops of NZProtein Whey (Gourmet Vanilla or Double Chocolate flavour)
• 2tbsp coconut flour
• 50g oats
• 70ml milk
1. Beat all of the ingredients together. When you've got a smooth batter, bring a non-stick pan to high heat and add ½tsp coconut oil.
2. Spoon the mixture into the pan to make several small pancakes (they’re easier to flip). Lower the heat a notch, and once you see bubbles appearing on the pancakes, turn them over. Serve with low-GI agave syrup, nut butter or fresh fruit for an energy spike that will send you to the gym ready to flip your own PB.