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Bulk-up Morning Pancakes

Whey

Bulk-up Morning Pancakes

Ingredients

•    2 eggs
•    1½ scoops of NZProtein Whey (Gourmet Vanilla or Double Chocolate flavour)
•    2tbsp coconut flour
•    50g oats
•    70ml milk

Directions

1. Beat all of the ingredients together. When you've got a smooth batter, bring a non-stick pan to high heat and add ½tsp coconut oil.
2. Spoon the mixture into the pan to make several small pancakes (they’re easier to flip). Lower the heat a notch, and once you see bubbles appearing on the pancakes, turn them over. Serve with low-GI agave syrup, nut butter or fresh fruit for an energy spike that will send you to the gym ready to flip your own PB.

41g protein
39g carbs
508 Kcal
Serves 2

Courtesy http://www.menshealth.co.uk

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