Great healthy power boost!
Ingredients
• 1 1/3 cup oats
• 4 heaped scoops of NZProtein Whey (Double Chocolate)
• 1 cup dry non fat milk
• 1/3 cup each: sunflour seeds, dried cranberry, coconut flakes
• 5 tbs peanut butter
• 3/4 cup water
• 1 tsp vanilla
Directions
1. Oil a square baking pan.
2. Mix all dry ingredients, mix water and vanilla until smooth.
3. Spoon into pan and refrigerate for two hours.
4. Cut and individually wrap.
Makes 9 bars
Amount Per Serving
Calories: 229.6
Total Fat: 9.4 g
Cholesterol: 1.7 mg
Sodium: 141.2 mg
Total Carbs: 24.7 g
Dietary Fibre: 2.8 g
Protein: 13.4 g