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Pancake Mix Coconut and Chocolate Protein Bar

Pancake Mix

Pancake Mix Coconut and Chocolate Protein Bar

NZ Protein Full Of Goodness Protein Bar

full of goodness bar

Ingredients

1 cup NZProtein Pancake Mix
1 tsp NZProtein Matcha 
1 tsp NZProtein Super Blend
¼ cup of a finely chopped dried fruit combination… i.e. Goji berries, blueberries, strawberries, cranberries
1 cup of a crushed nut combination… i.e. walnuts, hazelnuts, almonds
2 Tbsp desiccated coconut
½ cup almond meal
1 Tbsp natural peanut butter
1 Tbsp Maple Syrup
50 – 75 mls melted or room temperature coconut oil

Directions

Mix all dry ingredients thoroughly.

Mix the wet ingredients into another bowl and gently melt in the microwave for 20 – 30 seconds.

Mix the wet and dry ingredients together thoroughly.

Line a tray or square cake tin with baking paper.

Put the mixture into the tin and press down firmly, and place in the fridge for 1 hour to set.

Chop into pieces when set and store in an airtight container in the fridge.

Alternate Recipe - NO sugar version

no sugar bar

Ingredients

1 cup NZProtein Pancake Mix
2 Tblsp Cacao or cocoa powder
¼ cup coconut
50 mls coconut oil (melted or room temp)

Directions

Mix all dry ingredients thoroughly.

Add the coconut oil and mix again until completely combined.

Line a tray with baking paper and press the mixture into the tray as thick as you require in a rectangular shape. An ice cream container is good for this.

Place in the fridge to set for approx 1 hour. Cut and store in an airtight container in the fridge.

Variations

Additional sweetness - measure 1 tablespoon of maple syrup into a container and top up with coconut oil to make the 50 mls liquid.
Nuts or dried fruit version - ensure the fruit and nuts are finely chopped and add to the mixture prior to the oil. Keep the pieces small or the bar will break apart and crumble.

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