Pumpkin and Chia Protein Pudding

Whey, Pea, Chia Protein

Pumpkin and Chia Protein Pudding


½ cup pumpkin mashed (ensure you drain off all the excess water prior to mashing)
1 cup unsweetened almond milk
1 Scoop NZProtein Whey or Pea Isolate, gourmet vanilla flavour
1 tblsp maple syrup
½ tsp vanilla essence
1 tblsp NZProtein Chia protein powder
¾ tsp allspice
½ tsp cinnamon
½ tsp nutmeg
Optional 1 teasppon NZProtein Matcha
Optional 1 teaspoon NZProtein Super Blend

Directions - pudding

Mix all ingredients in a blender.

Increase the amount of chia powder if you want a very thick texture.

Place in fridge for at least two hours, until pudding thickens. The pudding can be left overnight.

Top with chocolate, nuts or pumpkin seeds if desired.

Directions - smoothie

This recipe can also be made into a smoothie by mixing all ingredients in a blender.

Refrigerate for 30 minutes prior to enjoying.

recipe made into a smoothie