Hemp Heart Crusted Salmon

Hemp Hearts

Hemp Heart Crusted Salmon

Hemp hearts add an element to everything they're used with. They're a very versatile and delicious superfood.


  • 2 Salmon steaks
  • 1/4 cup NZProtein Hemp Hearts
  • 1 tbsp Garlic and herb salt
  • 1 tsp Cracked pepper
  • 1 tsp Chilli
  • 1 tbsp Avocado oil
  • 1 tsp Finely chopped parsley

hemp seed crusted salmon fillet in white dish


  1. Preheat oven to 160 degrees celcius and line an oven tray with baking paper.
  2. In a bowl mix herbs, spices and hemp hearts together.
  3. Drizzle salmon steaks with avocado oil and crust on the hemp hearts mix.
  4. Place on an oven tray and bake for 20 - 25 mins or until cooked through.
  5. Enjoy atop a salad or with desired side dish.