Hemp Hearts 300gDehulled Hemp Seeds Are Delicious & Nutritious.
NZProtein's Hemp Hearts are the dehulled seeds of the hemp plant. They are grown in New Zealand.
The seeds are small and incredibly nutritious food with a protein content of around 35% (they contain all nine essential amino acids and are a complete protein), as well as essential fats and minerals.
Hemp hearts have a light, nutty flavour and are very versatile. They can be:
- eaten on their own
- added to shakes and smoothies
- sprinkled onto salads
- used in baking such as cookies, breads and muffins
- ground into flour or to butters and spreads
- used as a cereal or added to granola, oats or yoghurt
- a dessert topping
Hemp Hearts Nutrition Facts
Hemp is one of the earliest known plants cultivated and one of the most nutritious superfoods in the world.
Hemp hearts are a good source of complete, highly digestible protein (around 35% protein - similar to animal sources). They have double the amount of protein than chia seeds and 50% more than almonds.
Edestin, a highly digestible plant protein, is only found in hemp seeds.
Hemp seeds are a good source of omega fatty acids with a ratio of 3:1 omega 6 to omega 3. They also contain fibre and minerals including iron, magnesium, copper and zinc.
Hemp hearts are free from the allergens that affect other tree nuts and seeds.
They are also very low in carbohydrates and are keto friendly.
Hemp Hearts Recipes
Hemp Heart Crusted Salmon
Hemp hearts add an element to everything they're used with. They're a very versatile and delicious superfood.
Hemp Heart Muesli
Start the day right with superfoods! This hemp heart muesli will get you going for the day.
Hemp Heart Tabouli
Another delicious hemp heart healthy kick. Hemp hearts are a very versatile superfood.
Hemp Pesto Pasta
Ultra simple pasta recipe with hemp hearts. Ultra delish!
I add 1/2tbsp to my nzprotien whey protein powder to give it fibre.
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Serving Size: 15g
Servings Per Pack: 20
|Name||Ave Quantity Per Serving||Ave Quantity Per 100g|
|Fat - total||7.5g||50g|
|- Dietary Fibre||0.6g||4g|
Ingredients: Organic Dehulled Hemp Seeds (New Zealand).