nzprotein hemp hearts pack 300g

Hemp Hearts 300g

Dehulled Hemp Seeds Are Delicious & Nutritious.
$14.00 (NZD)

NZProtein's Hemp Hearts are the dehulled seeds of the hemp plant. They are grown in New Zealand.

The seeds are small and incredibly nutritious food with a protein content of around 35% (they contain all nine essential amino acids and are a complete protein), as well as essential fats and minerals.

Hemp hearts have a light, nutty flavour and are very versatile. They can be:

  • eaten on their own
  • added to shakes and smoothies
  • sprinkled onto salads
  • toasted
  • used in baking such as cookies, breads and muffins
  • ground into flour or to butters and spreads
  • used as a cereal or added to granola, oats or yoghurt
  • a dessert topping

Hemp Hearts Nutrition Facts

Hemp is one of the earliest known plants cultivated and one of the most nutritious superfoods in the world.

Hemp hearts are a good source of complete, highly digestible protein (around 35% protein - similar to animal sources). They have double the amount of protein than chia seeds and 50% more than almonds.

Edestin, a highly digestible plant protein, is only found in hemp seeds.

Hemp seeds are a good source of omega fatty acids with a ratio of 3:1 omega 6 to omega 3. They also contain fibre and minerals including iron, magnesium, copper and zinc.

Hemp hearts are free from the allergens that affect other tree nuts and seeds.

They are also very low in carbohydrates and are keto friendly.

Hemp Hearts Recipes

Hemp Heart Crusted Salmon

Hemp hearts add an element to everything they're used with. They're a very versatile and delicious superfood.
View Recipe

Hemp Heart Muesli

Start the day right with superfoods! This hemp heart muesli will get you going for the day.
View Recipe

Hemp Heart Tabouli

Another delicious hemp heart healthy kick. Hemp hearts are a very versatile superfood.
View Recipe

Hemp Pesto Pasta

Ultra simple pasta recipe with hemp hearts. Ultra delish!
View Recipe


Rated 5/5 Based on 4 customer reviews.

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Delicious and flavorsome.
Review by: Anonymous on Mon, Jun 21, 2021 8:00 AM
These are quite tasty and nutty. Tried them in a pan with chilli and salt and never looked back.
Review by: Bryan on Fri, Jun 11, 2021 10:34 AM
This is a great price. Can you make a breakfast cereal with it?
Review by: Juan on Wed, Jun 2, 2021 5:51 PM
Love this hemp hearts. Nice, great taste? clean and fresh in their resealable bag.
I add 1/2tbsp to my nzprotien whey protein powder to give it fibre.
Review by: pam on Tue, May 4, 2021 12:45 AM

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Serving Size: 15g
Servings Per Pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 367kJ 2445kJ
Calories 88 584
Protein 5.2g 35g
       - Gluten 0g 0g
Fat - total 7.5g 50g
       - Saturated 0.8g 5g
       - Trans 0g 0g
Carbohydrate 0.6g 4g
       - Sugars <0.3g 1.7g
       - Dietary Fibre 0.6g 4g
Sodium 1mg 10mg
Calcium 9mg 61mg
Iron 2mg 13mg
Potassium 160mg 1055mg

Ingredients: Organic Dehulled Hemp Seeds (New Zealand).

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