Hemp Heart Tabouli

Hemp Hearts

Hemp Heart Tabouli

Another delicious hemp heart healthy kick. Hemp hearts are a very versatile superfood.


  • 1/2c NZProtein Hemp hearts
  • 1 Small handful fresh mint leaves
  • ¾c Cherry tomatoes, diced (or half a punnet)
  • 1 Small handful fresh parsley
  • 3-4 Baby gherkins
  • A pinch of salt and pepper
  • Juice of ¼ lemon
  • 1T Olive oil

hemp heart tabouli mixed together in a blue bowl


  1. Dice all leaves, tomatoes and gherkins and place in a bowl.
  2. Add in hemp hearts, oil, salt, pepper and lemon juice.
  3. Gently mix together and enjoy straight away!