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Oat Banana Muffins

Pea

Oat Banana Muffins

Many people with allergies must create workarounds to bake the foods they love and stay healthy. This recipe works for everyone! If preparing in bulk, triple the recipe. This makes approximately 4 muffins.

Ingredients

•    3/4 Gluten-free Old Fashioned Rolled Oats
•    3/4 cup Rice, Almond, Hemp or Coconut Milk
•    1/4 cup Liquid Coconut Oil
•    1 Banana
•    1.5 scoops NZProtein Pea Isolate (Double Chocolate)

Directions

1. Mix all ingredients well in blender.
2. Pour mixture into muffin tins or baking cups.
3. Bake at 180⁰C for 18-20 minutes.

Makes 4 muffins.

Amount per serving
Calories 270
Total Fat 15.7g
Total Carbs 20g
Protein 9.5g

Oat Banana Muffins – Alternate Recipe

The recipe makes approximately 4 muffins.

Ingredients

•    3/4 cup rolled oats
•    2 whole eggs
•    2 egg whites
•    1.5 scoops NZprotein Double Chocolate Pea Isolate
•    1 banana
•    1/4 - 1/2 cup rice, almond or coconut milk.

Directions

1.    Mix all ingredients well in blender.
2.    Pour mixture into muffin tins or baking cups.
3.    Bake at 180⁰C degrees for 15-18 minutes.

Amount per serving
Calories 179
Total Fat 3.9g
Total Carbs 19.2g
Protein 12.8g

Courtesy http://www.bodybuilding.com/fun/go-pea-pea-protein-for-every-nutrition-plan.html

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