Hemp Heart Muesli

Hemp Hearts, Chia

Hemp Heart Muesli

Start the day right with superfoods! This hemp heart muesli will get you going for the day.


  • 1c NZProtein Hemp Hearts
  • 1/2c Pumpkin seeds
  • 3/4c Sliced almonds
  • 1/2c Pecan halves
  • 1c Walnut pieces
  • 2T NZProtein Chia seeds
  • 1c Shredded coconut
  • 1/4c Maple syrup
  • 1/4c Melted coconut oil
  • 1t Vanilla essence
  • 1 1/2t Ground cinnamon
  • Pinch of salt

hemp muesli in bowl with milk


  1. Preheat the oven to 120 degrees celcius and prepare a lined baking tray.
  2. Roughly chop pecans and walnuts into smaller pieces.
  3. In a large bowl, add all dry ingredients together.
  4. Melt and pour coconut oil in, adding maple syrup and vanilla essence in too. Mix well.
  5. Transfer the mix to the lined baking tray and spread thinly. Bake for 35 minutes.
  6. Allow to cool the baking tray then mix up and enjoy!