Chia seeds 250g pouch

Chia Seeds 250g

Super Seeds for Super Health*.
$5.50 (NZD)

Chia seeds are considered to be a “super seed” because they are a concentrated source of healthy omega-3 fatty acids, fibre, protein, calcium, antioxidants, and other vitamins and minerals.

Chia seeds are versatile and can be added to drinks and smoothies, sprinkled over foods, and used in baking. They can absorb a large amount of liquid (9-12x their volume) so drink plenty of water when consuming them. Soaking chia seeds in water for 10 minutes before consumption may be beneficial for staying hydrated.

Recipes

Bake-Free Pancake Mix Protein Bars

These protein bars are made from our pancake mix and a few other healthy ingredients. They're high in protein and good fats, making them a good breakfast or snack option. Plus, they don’t require baking!
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Chocolate Chia Pudding

A sweet little snack to tackle cravings with the added bonus of nutritional goodness.
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Crunchy Protein Bars

A quick and easy treat that takes less than 20 minutes and can be stored in the fridge for up to a week.
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Hemp Protein and Chia Pudding

Hemp protein and chia pudding makes a healthy and delicious high protein breakfast or pudding treat. Packed with nutrients and fibre and flavoured how you’d like - this recipe is a go-to.
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Pea Protein & Chia Cookies

These high protein cookies are made using pea protein and chia seeds.
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Whey Protein Porridge

The perfect whey protein porridge recipe.
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Rated 5/5 Based on 2 customer reviews.

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This is my first time trying chia seeds.
It really goes with hummus, yogurts, salads and etc.
Great :)
Review by: Anonymous on Wed, Aug 26, 2020 10:16 AM
Another great value product from the team at nzprotein! you guys rock, this is a great price for a great product. Ben
Review by: Anonymous on Wed, Nov 28, 2018 5:51 PM

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Serving size: 15g
Servings per pack: 16.6

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 305kJ 2033kJ
Calories 73 486
Protein 2.5g 17g
       - Gluten 0g 0g
Fat - total 4.7g 31g
       - Saturated 0.5g 3.3g
       - Polyunsaturated 3.6g 24g
       - Monounsaturated 0.3g 2.3g
       - Trans Fat 0g 0g
       - Total omega-3 fatty acids 2.6g 17.5g
       - Total omega-6 fatty acids 0.9g 5.7g
Carbohydrate - total 6.3g 42g
       - Sugars 0.2g 1g
       - Dietary Fibre 5.1g 34g
Sodium 2.4mg 16mg
Potassium 61mg 407mg
Calcium 96mg 631mg
Phosphorus 142mg 948mg
Zinc 0.5mg 3.5mg
Manganese 0.3mg 2.2mg
Copper 0.03mg 0.2mg

Ingredients: Black and white chia seeds.

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