Layered Proats

Whey, Creamer

Layered Proats

This breakfast is going viral online. Plenty of protein, fibre, pre-biotics, good fats and nutrients here. Can be easily made the night before to make it extra creamy, or an impressive brunch option to feel like you’re in a cafe. Serves 1.


  • 3/4c Quick rolled oats
  • 1/4c Oat milk
  • 3/4c Water, boiled
  • 2 Scoops NZProtein Cinnamon Doughnut Whey
  • 1 Scoop NZProtein Collagen Creamer
  • Maple syrup or NZProtein Low-Cal Sauce
  • 4T Greek yoghurt
  • 1/2t Vanilla essence
  • Shredded coconut
  • Chia seed jam (see recipe below - requires 1c frozen berries, 1.5T chia seeds, maple syrup)
  • Optional: 1.5T chocolate chips, 1t coconut oil for melting.

protein-oats in jar with chocolate drizzle


Prepare all 3 layers in separate bowls, then arrange into a jar or mug of choice! Easy!

Oat layer

Combine 3/4c quick oats, 2 scoop NZProtein cinnamon donut whey protein powder with 3/4c boiled water and microwave for 1 min 30 seconds (may vary based on your microwave). Take out, stir, add oat milk and microwave for a further 30 seconds.

Yoghurt layer

Add 4T Greek yoghurt with 1/2t vanilla essence and 1 scoop NZProtein collagen creamer, 2T coconut shreds, 1t maple syrup into a bowl and mix.

Chia Seed Jam

Defrost 1c frozen berries in a microwave or over a stove, then when warm add 1.5T chia seeds and 1T maple syrup and mix.

Once cooled put in a jar and store in fridge for up to 1 month!

Optional: melt chocolate chips and coconut oil in the microwave, stirring every 15 seconds, then pour ontop of your layers.