nzprotein LSA 500g pouch

LSA 500g

Rich Source of Nutrients Including Fatty Acids, Calcium, Zinc, & Magnesium.


$9.50 (NZD)

Ground Linseeds, Sunflower Seeds, and Almonds

LSA is rich in nutrients including healthy omega-3 fats to promote healthy heart and brain function, as well as calcium, zinc, and magnesium. It is also rich in protein and may help to keep blood sugar levels balanced and avoid sugar cravings.

It is an easy and versatile product to add extra nutrients to meals or smoothies. It can be added to smoothies, to baking mixtures, to muesli/breakfast cereals, to yoghurt, and more.

LSA Recipes

Berry Banana LSA Smoothie

A fruit smoothie that is simple, nutritious and perfect post-workout to replete glycogen and help repair and build muscle.
View Recipe

Carrot Cake

A delicious carrot cake filled with nuts and seeds, covered with a cashew icing. Enjoy it for breakfast or afternoon tea!
View Recipe

Coconut Vanilla Protein Loaf

This loaf is perfectly paired with a cup of coffee for a morning or afternoon snack, at work or on the weekends.
View Recipe

Hemp Chocolate Raw Brownies

This simple recipe takes only 15 minutes, and yields 10 protein-packed brownie bites. The rich, earthy chocolate taste makes them hard to resist!
View Recipe

LSA Protein Porridge

This recipe is high in protein and fibre making it the perfect way to start the morning.
View Recipe

Whey Protein Pancakes

Simple protein pancakes made using whey protein.
View Recipe

Rated 5/5 Based on 4 customer reviews.

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First time buying this in years. Awesome product, good price. Amazing as usual!
Review by: Ange on Thu, May 27, 2021 11:40 AM
Extremely fast delivery.Really nice mixed with a protein shake.
Review by: Pratik on Mon, Nov 9, 2020 10:34 AM
Great value, same as at the supermarket but delivered. I put it in my smoothies. 5/5 recommend
Review by: Anonymous on Sun, May 10, 2020 7:28 PM
Great product
Review by: Ray on Thu, Sep 5, 2019 10:31 AM


Serving size: 40g
Servings per pack: 12.5

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 896kJ 2240kJ
Calories 214 535
Protein 8.3g 20.7g
       - Gluten 0g 0g
Fat - total 18.4g 45.9g
       - Saturated 1.7g 4.2g
       - Trans Fat 0g 0g
       - Polyunsaturated 11.6g 29.1g
       Omega 3 3696mg 9240mg
       - ALA 3696mg 9240mg
       - Monounsaturated 4.8g 12g
Carbohydrate 4.2g 10.4g
       - Sugars 0.6g 1.6g
Dietary Fibre 7.5g 18.8g
Sodium 8mg 20mg
Potassium 216mg 542mg
Magnesium 139mg 347mg
Calcium 82mg 205mg
Phosphorus 229mg 572mg
Iron 2.5mg 6.2mg
Zinc 1.7mg 4.3mg
Manganese 1030µg 2575µg
Copper 0.3mg 0.8mg
Selenium 7.5µg 18.8µg
Thiamin (B1) 0.4mg 1mg
Niacin 1mg 2.5mg
Pantothenic Acid (B5) 1mg 2.5mg
Vitamin E 6.5mg 16.2mg

Ingredients: Ground linseeds, sunflower seeds, and almonds.
Contains tree nuts.