Nutritional Yeast Flakes 100g

Highly Nutritious, Complete Protein Food. Think Flavour Seasoning
$10.00 (NZD)

Nutritional Yeast Flakes

Nutritional Yeast is a versatile and highly nutritious complete protein food. It has a "cheese-like" flavour and makes a healthy delicious seasoning when sprinkled on salads, soups, potatoes, rice, and other foods.

It has various health benefits and is:

  • A complete protein, providing all essential and Branched Chain Amino Acids (BCAAs)
  • High in BCAAs (second only to whey)
  • Easily digested
  • A significant source of dietary fibre
  • Naturally rich in highly bioavailable micronutrients, including B complex vitamins. It is also fortified with vitamin B12
  • Vegan and hypoallergenic
  • Slow digesting
  • A non-GMO, all natural product. Not irradiated


Using Nutritional Yeast Flakes as a seasoning is an easy way to add extra protein, flavour, and nutrients to your diet. Some suggested uses:

  • Sprinkle it on salads, potatoes, rice, etc
  • Add it to scrambled eggs
  • Sprinkle it on roasted or steamed vegetables
  • Toss it into salad in place of cheese
  • Stir into soups or stews
  • Sprinkle it onto kale, beetroot, sweet potato, or zucchini chips

nutritional yeast flakes on food

Rated 5/5 Based on 1 customer reviews.

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These are yum, I have been putting them on everything! They go well on my vegetables
Review by: Cathy Adams on Fri, Nov 30, 2018 12:58 PM


Serving size: 5g (1 tablespoon)
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 82kJ 1651kJ
Calories 20 392
Protein 2.4g 47g
       - Gluten 0g 0g
Fat - total 0.2 4.8g
       - Saturated <0.1g 0.9g
Carbohydrate 2g 40.3g
       - Sugars <0.1g 12.4g
       - Dietary Fibre 1g 20.5g
Sodium 16mg 315mg
Calcium 4mg 75mg
Iron 0.2mg 4mg
Zinc 12.4mg 247mg
Thiamine HCl (B1) 0.7mg 14mg
Riboflavin (B2) 2.8mg 55mg
Niacin 13.3mg 266mg
Pantothenic Acid 5mg 99mg
Pyridoxine (B6) 1.2mg 23mg
Biotin 1.2μg 23μg
Folic Acid 108μg 2150μg
Cobalamin (B12) 5.4μg 108μg

Ingredients: Inactive Yeast (B12 Enriched)