nzprotein egg white protein 1kg

Egg White Protein 1kg

High Biological Value Protein That's Lactose & Dairy Free.







Buy 1 for $42.00 Buy 2 for $80.00 Buy 3 for $114.00 Buy 5 for $175.00

$42.00 (NZD)

Egg White Protein Powder NZ

Egg White Powder is high biological value protein that's lactose and dairy free.

The whites contain most of the protein in the egg, with no fat or cholesterol. They also typically contain less calories than other protein sources.

Egg white powder is made by made by separating whites from yolks and drying them into a powder. The powder is then pasteurised so it's safe to drink from salmonella and the avidin protein. This process is done at a high heat which is beneficial also as it has been shown to increase digestibility of egg protein.

With the water removed 1kg of egg white powder contains the whites from about 260 medium sized eggs, meaning this product is very economical.

egg whites separated in a bowl


Egg white protein is highly digestible. It digests slower than whey but faster than casein. It sits somewhere in the middle and provides a time released protein supply, so could be a good shake to have after a workout or during the day.

Egg white powder has a protein level of around 80%, which is similar to whey, casein and pea - but not all proteins are created equal.

Egg white protein contains all 21 amino acids required to support essential metabolic function, making it a good source of protein to assist muscle repair and development. It contains all nine essential amino acids and branched chain amino acids that the body cannot produce and must be supplied from the foods we consume.

Egg white is high in branched chain amino acids (BCAAs), containing more than 19 grams per 100 grams.

It's high in L-Leucine too, containing over 9 grams per 100 grams which is higher than whey. Leucine is one of three BCAAs and is primarily involved in muscle protein synthesis for muscle growth and recovery. It also contributes to the regulation of blood-sugar levels, growth hormone production and wound healing.

  • Pasteurised so it’s safe to drink
  • Economical – 1kg contains the whites from about 260 medium sized eggs
  • Complete source of protein & contains all essential amino acids
  • High in BCAAs and L-Leucine for muscle development
  • Slower digesting (provides a time released protein supply)
  • Lactose & dairy free
  • Low in fat & carbohydrates so typically has less calories per gram than other protein powders
  • Quick & convenient

white protein powder with scoop

High Biological Value

Biological value is a measure of how much ingested protein is actually used by the body. Egg protein scores 100 on this scale. In fact, egg protein is so bioavailable that it represents the BV against which all other foods are compared.

The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) measures the ‘completeness’ a protein, where a value of 1.00 on the scale is the highest measure. Not surprisingly egg protein scores the highest 1.00 which is the same as milk based proteins and higher than beef and non-animal protein sources.

Protein digestibility is a measure of the proportion of protein that is absorbed by the body. Egg white protein scores 97% on this scale.

Egg White Protein Shake

Flavoured egg white mixes better in a protein shake than natural but it is recommended to add liquid before the powder in a shaker. Vanilla mixes with virtually no foam/lumps if shaken well and left to settle for a minute.

We have samples of our flavoured egg white here.

Unflavoured tastes like natural egg whites but it is easy to overcome this when made into a smoothie with fruit etc.

Egg White Protein Pancakes

Egg white is often used to make protein pancakes and there are a heap of recipes that can be found online for these.

You could make some yourself, or you could try our pancake mix - which is already mixed and just needs water.

Our pancake mix has egg white protein it and also casein, oats, coconut flour, and other key ingredients designed to make the best pancakes.

protein pancake mix

Egg White Protein Side Effects

Eggs are generally well tolerated and allergies seem to mostly affect children under five years old, who grow out of them. However, those with allergies to eggs should avoid this product.

Raw egg whites contain the protein avidin, which can bind to biotin and stop its absorption when consumed in large quantities. Egg white powder is pasteurised, rendering avidin inactivate.

Our Verdict

Egg white protein is a very good source of digestible protein and is virtually fat free. It has a powerful amino acid profile that's suited to muscle development.

Egg white is the best replacement to have if avoiding whey or as a shake during the day to provide a slower release of amino acids.

stock image of plastic tub

Egg White Protein Recipes

Berry Banana LSA Smoothie

A fruit smoothie that is simple, nutritious and perfect post-workout to replete glycogen and help repair and build muscle.
View Recipe

Egg White Protein Pancake

The classic protein pancake stack. A quick and easy recipe to get all your muscle building nutrients on a plate.
View Recipe

Peanut Chocolate Flavoured Overnight Oats

Oats are a great carbohydrate because they have a low glycemic index - now make them delicious!
View Recipe

Please note that this product is processed in a facility that also handles milk, soy, peanut, and gluten ingredients.

Rated 4.56/5 Based on 16 customer reviews.

Place a Review on this product

Prompt delivery, good price, and wonderful taste!
Review by: Anonymous on Mon, Feb 24, 2020 10:30 AM
Great product
Review by: Lorraine on Thu, Jan 30, 2020 7:17 PM
Have been using the egg white protein for some time in smoothies.
It’s tasteless with other flavours and does everything that’s claimed.
Review by: Matt on Tue, Jan 14, 2020 8:51 AM
Great taste
Review by: bruce on Sun, Dec 15, 2019 8:51 AM
Both my wife and I love this egg protein. It dissolves well and isn't overly sweet. Been a repeat customer for several years
Review by: Ivan on Sun, Nov 17, 2019 5:54 AM
Superb fast service!!
Review by: Anonymous on Fri, Nov 15, 2019 2:55 PM
Great flavour
Review by: bruce on Tue, Nov 12, 2019 7:22 AM
Review by: Mark on Sat, Oct 12, 2019 11:00 PM
Taste is ok, but it way to sweet for me, its like a mouth full of candy
Review by: Leon on Wed, Mar 7, 2018 11:13 AM
This would be perfect if the egg whites could be sourced from free range chickens!
Review by: Cameron on Tue, Jan 12, 2016 12:47 PM
Tastes alright (vanilla) but its way too foamy. I know that just how eggs are but itd be nice if you could somehow minimize the foamyness.
Review by: erik on Sat, Sep 5, 2015 5:21 PM
Fantastic product , great value , taste and mixes well. Service is always fast, the product is great and the prices are unbeatable!
Review by: Mac on Mon, Jun 22, 2015 8:51 PM
V.good value, not frothy, is my new favourite. I can mix in a shaker ok.
Review by: Ying on Fri, Aug 29, 2014 11:17 AM
Gourmet Vanilla: seriously delicious, mixes well and value for money. I'm in love!!!
Review by: Anonymous on Tue, Jul 15, 2014 11:21 AM
Loving it! So much nicer than the whey...
Review by: kylee on Tue, Jun 24, 2014 11:37 PM
Hands down makes the BEST protein shakes and protein mousse dessert ever.
Review by: Rochelle on Sat, Jun 21, 2014 7:05 AM


Click on a flavour to see the nutritional information.


Serving size: 31.25g (2 heaped scoops)
Servings per pack: 32

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 494kJ 1573kJ
Calories 118 376
Protein 25.7g 82.4g
Fat - total <0.2g <0.5g
       - Saturated <0.1g <0.2g
Carbohydrate - total 1.4g 4.5g
       - Sugars 0g 0g
Sodium 387mg 1238mg

Ingredients: Egg Albumen.
Contains: egg

Gourmet Vanilla

Serving size: 31.25g (2 heaped scoops)
Servings per pack: 32

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 502kJ 1598kJ
Calories 120 382
Protein 24.2g 77.3g
Fat - total 1g 3.1g
       - Saturated 0.3g 0.8g
Carbohydrate - total 1.7g 5.6g
       - Sugars 1.4g 4.5g
Sodium 364mg 1160mg

Ingredients: Egg Albumen, Emulsifier (Sunflower Lecithin), Flavour, Sweetener (Sucralose).
Contains: egg

Typical Amino Acid Profile

(mg per serving - for generic egg white protein)

Branched chain aminio acids:
Isoleucine 1700
Leucine 2900
Valine 2080
Other essential aminio acids:
Lysine 2080
Methionine 1030
Phenylalanine 1770
Threonine 1160
Tryptophan 320
Cysteine/Cystine 740
Glutamic Acid 4000
Glycine 1070
Non essential aminio acids:
Histidine 750
Alanine 1810
Arganine 1670
Aspartic Acid 3140
Proline 1120
Serine 2060
Tyrosine 1180