Protein Pancake Mix 500g

Quick and Easy. Makes 20 Pancakes, Waffles or Crepes.

/ serve



$16.00 (NZD)

Protein Pancakes NZ

NZ Protein’s Pancake Mix is great tasting, quick and ridiculously easy!

Its blend of slower release proteins (micellar casein and egg white) and low Glycemic Index (GI) carbohydrates provide a sustained energy release to help fuel you throughout the day. With nearly 9 grams of protein per pancake they're a great protein food to have at breakfast - or any time really because they're pretty guilt free!

They won't dry out either. We've used ingredients that bake well - casein and egg white don't tend to dry out like whey does when cooked, as with the combination of coconut flour and oat flour.

Our protein pancake mix is super economical too. At just $0.80 per pancake we're pretty confident that we've got the cheapest protein pancake mix in New Zealand. At this price why muck around getting all the ingredients, measuring them out and trying to get it right when we already have?!

It can also be used to make crepes or waffles!

  • Makes 20 protein pancakes
  • High protein - each pancake has ~8.8g of protein
  • Low GI formula - oats and coconut flour
  • Super economical - only $0.80 per pancake
  • Easy - just add water or liquid egg whites, mix and cook!
  • Can also make crepes or waffles
  • Low sodium - only 43mg per pancake
  • Pancakes can even be chilled or frozen

Pancake Mix - Just Four Steps!

1. To make one medium sized pancake get 1x packed level scoop of our pancake mix.
instructions to make pancakes step 1

2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit.
instructions to make pancakes step 2

3. Mix gently in a bowl with a spoon until there is a smooth consistency.
instructions to make pancakes step 3

4. Add to a non-stick, medium-heat pan and cook until able to be flipped. Cook on each side.
instructions to make pancakes step 4

Protein Waffles

The same mix can be used in a waffle maker to make great tasting protein waffles.

protein waffles and coffee breakfast courtesy Amanda Barrett

Protein Crepes

Add an extra 25ml or so to make the mixture more liquid, so that it can swirl around the pan.

protein crepes mix

Photo credit: @Amanda___Barrett

Protein Pancake Recipes

Bake-Free Pancake Mix Protein Bars

Protein bars using our pancake mix and some other ingredients. High in protein and healthy ingredients, they don't even need baking.
View Recipe

Pancake Mix and Walnut Protein Cookies

Pancake mix and walnut cookies are made from our pancake mix and a few other ingredients. They're high in protein and don't tend to dry out when baked.
View Recipe

Pancake Mix Coconut and Chocolate Protein Bar

NZProtein Pancake Mix can be made into two separate protein bar recipes.
View Recipe

Please note that this product is processed in a facility that also handles soy, peanut, and gluten ingredients.

Rated 4.6/5 Based on 10 customer reviews.

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Very tasty and easy to make
Review by: Anonymous on Wed, Dec 18, 2019 6:26 AM
Love Protein pancakes nix. It's so filling, delicious and so easy to use.
For a exrtra boost I add about two tsps of whey power ( flavoured or plain ).
Hint do not add more water than stated or there will be a big mess and no pankcakes
Review by: Pam on Tue, Nov 19, 2019 12:13 PM
It's alright
Review by: Anonymous on Sun, Nov 3, 2019 12:20 PM
Not the biggest fan - I've had the Flapjacked ones before and their mixture held together way better in the pan, when I made these ones they just fell apart :(
Review by: Bailey on Tue, Oct 15, 2019 8:10 AM
Fantastic product! High protein and great taste. Easy to make, never fail and can be sweet or savory.
Review by: Kirstyn on Mon, Aug 19, 2019 6:34 AM
These are great! I have them all the time for breakfast. Recommended because they don't dry out
Review by: Mandy on Sat, Dec 1, 2018 2:21 PM
Dave recommended this product and he was right on! Thank you for creating a great product.
The pancake mix is a winner! So easy to mix with water or milk and it tastes delicious! Will buy more again.
Review by: Kat on Wed, May 3, 2017 9:19 PM
Wow made these last night and had them for breakfast this morning with berries! they were yum - will be having these again for sure.
Review by: Tamara on Tue, May 2, 2017 12:37 PM
Very nice!!!
Review by: Shona on Mon, May 1, 2017 8:22 PM
These are so easy to make and moist (not dry even in the slightest) - very impressed guys, a regular for my mornings! (Ben)
Review by: Anonymous on Tue, Nov 29, 2016 10:08 AM


Click on a flavour to see the nutritional information.


Serving size: 25g (one medium sized pancake)
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 377kJ 1503kJ
Calories 90 359
Protein 8.8g 35.2g
Fat - total 1.3g 5.2g
       - Saturated 0.6g 2.3g
Carbohydrate - total 11.2g 44.9g
       - Sugars 1.7g 6.9g
Sodium 43mg 173mg

Ingredients: Oat Flour, New Zealand Micellar Casein, Coconut Flour, Egg White Protein Powder, Baking Powder, Flavour, Sweetener (Sucralose)
Contains milk and egg.