Protein Pancake Mix 500g

Can Also Make Protein Balls, Bars, Cookies and Waffles.

/ serve



New and Improved - More Protein and Easier to Make.
$17.00 (NZD)

Improved Recipe

Our protein pancakes are now better than ever. We've improved the recipe in the following ways - 

  • Protein is up! It's increased from 8.8g per pancake to 9.9g per pancake.
  • Carbs are down to just 10.2g per pancake. Over 20% of this is also dietary fibre too! 
  • Some people told us that the pancakes stuck to their pans so we've reformulated the recipe and made them less sticky. We still recommend a non stick pan but they're better than before!
  • We've also changed the packaging. Previously this product was sold in a box with an inner bag but now we're just putting it in a ziplock pack to save on waste. 

Protein Pancakes NZ

NZ Protein’s Pancake Mix is great tasting, quick and ridiculously easy!

Its blend of slower release proteins (micellar casein and egg white) and low Glycemic Index (GI) carbohydrates provide a sustained energy release to help fuel you throughout the day. With nearly 10 grams of protein per pancake they're a great protein food to have at breakfast - or any time really because they're pretty guilt free!

They won't dry out either. We've used ingredients that bake well - casein and egg white don't tend to dry out like whey does when cooked, as with the combination of coconut flour and oat flour.

Our protein pancake mix is super economical too. At just $0.85 per pancake we're pretty confident that we've got the cheapest protein pancake mix in New Zealand. At this price why muck around getting all the ingredients, measuring them out and trying to get it right when we already have?!

It can also be used to make crepes or waffles!

  • Makes 20 protein pancakes
  • High protein - each pancake has ~9.9g of protein
  • Low GI formula - oats and coconut flour
  • Super economical - only $0.85 per pancake
  • Easy - just add water or liquid egg whites, mix and cook!
  • Can also make crepes or waffles
  • Low sodium - only 64mg per pancake
  • Pancakes can even be chilled or frozen

Pancake Mix - Just Four Steps!

1. To make one medium sized pancake get 1x packed level scoop of our pancake mix.
instructions to make pancakes step 1

2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit.
instructions to make pancakes step 2

3. Mix gently in a bowl with a spoon until there is a smooth consistency.
instructions to make pancakes step 3

4. Add to a non-stick, medium-heat pan and cook until able to be flipped. Cook on each side.
instructions to make pancakes step 4


Bake-Free Pancake Mix Protein Bars

These protein bars are made from our pancake mix and a few other healthy ingredients. They're high in protein and good fats, making them a good breakfast or snack option. Plus, they donโ€™t require baking!
View Recipe

Pancake Mix Bliss Balls

These are super easy mint chocolate bliss balls made from our Protein Pancake Mix.
View Recipe

Pancake Mix Crepes and Waffles

Our Pancake Mix can be used to make great tasting crepes and waffles too. For waffles, just follow the instructions on the pack. For crepes, add an extra 25ml or so to make the mixture more liquid (so that it can swirl around the pan).
View Recipe

Pancake Mix Nut Cookies

These protein cookies are made from our pancake mix and a few other ingredients. Very basic but delicious! They're high in protein and don't tend to dry out when baked.
View Recipe

Protein Pancake Mix Muffins

This recipe uses our Pancake Mix and a few other basic ingredients to make an easy and nutritious breakfast option, packed with protein.
View Recipe

Please note that this product is processed in a facility that also handles soy, peanut, and gluten ingredients.

Rated 4.81/5 Based on 26 customer reviews.

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I love these pancakes they are fluffy and tastes great. Good ingredients.
Review by: Carolyn on Wed, Sep 9, 2020 4:56 PM
Great product
Review by: Anonymous on Tue, Sep 8, 2020 7:14 AM
Tasted great. first one didn't stick. second one did, so I guess more butter is needed each time
Review by: Brigit on Mon, Aug 31, 2020 11:49 AM
So easy and delishious. Highly recommend.
Review by: Lisa on Thu, Aug 27, 2020 7:17 PM
Absolutely love this product. Have tried many of the protein pancake mixes on the market and this is by far the best. Easy to mix, lump free and taste and texture divine.
Review by: Nikki on Thu, Aug 20, 2020 4:09 AM
Really nice and easy to make
Review by: Jacob on Mon, Aug 17, 2020 11:05 AM
Great product. Love the taste and texture of this pancake. It's so quick and easy to make. I would recommend it.
Review by: Gillian on Sat, Aug 15, 2020 8:33 AM
Delicious! My new fav pancake. Goes well with the low calorie maple syrup!! Mixes up easy and a good breakfast treat!
Review by: Renee on Tue, Jul 21, 2020 6:23 AM
Really yum and filling and tastes really good too!
Review by: Sarah on Mon, May 18, 2020 1:21 AM
Love these pancakes. Only just got them recently. Easy to make and so quick, they taste so good and I find easy to get that protein intake as well. It helps having a good pan to cook them as well. I get at least 3 decent size out of 1 scoop
Review by: Chelsea on Sun, May 3, 2020 8:40 PM
Review by: Anonymous on Fri, May 1, 2020 12:06 AM
Nice mixture easy to make and healthy...
Review by: Ajay on Tue, Apr 21, 2020 11:09 AM
Tried a few different brands of protein pancakes now, keep coming back to these though! They taste so good. A lot less hassle using an included scoop than having to measure each time too.
Review by: Joshua on Thu, Apr 16, 2020 6:32 PM
I like to use the mix to make a microwave mug cake - 2 scoops as directed and a minute in the microwave makes a great breakfast or snack on the go. Flavour and consistency are great.
Review by: Kirsten on Mon, Apr 13, 2020 6:50 AM
I wasnโ€™t expecting much and was very surprised. Great texture, nice and fluffy with good macros. Thank you
Review by: Carolyn on Thu, Apr 9, 2020 10:31 AM
My absolute favourite! I could have these pancakes for breakfast, lunch and dinner every day!
Review by: Inna on Tue, Mar 24, 2020 1:10 AM
Very tasty and easy to make
Review by: Anonymous on Wed, Dec 18, 2019 6:26 AM
Love Protein pancakes nix. It's so filling, delicious and so easy to use.
For a exrtra boost I add about two tsps of whey power ( flavoured or plain ).
Hint do not add more water than stated or there will be a big mess and no pankcakes
Review by: Pam on Tue, Nov 19, 2019 12:13 PM
It's alright
Review by: Anonymous on Sun, Nov 3, 2019 12:20 PM
Not the biggest fan - I've had the Flapjacked ones before and their mixture held together way better in the pan, when I made these ones they just fell apart :(
Review by: Bailey on Tue, Oct 15, 2019 8:10 AM
Fantastic product! High protein and great taste. Easy to make, never fail and can be sweet or savory.
Review by: Kirstyn on Mon, Aug 19, 2019 6:34 AM
These are great! I have them all the time for breakfast. Recommended because they don't dry out
Review by: Mandy on Sat, Dec 1, 2018 2:21 PM
Dave recommended this product and he was right on! Thank you for creating a great product.
The pancake mix is a winner! So easy to mix with water or milk and it tastes delicious! Will buy more again.
Review by: Kat on Wed, May 3, 2017 9:19 PM
Wow made these last night and had them for breakfast this morning with berries! they were yum - will be having these again for sure.
Review by: Tamara on Tue, May 2, 2017 12:37 PM
Very nice!!!
Review by: Shona on Mon, May 1, 2017 8:22 PM
These are so easy to make and moist (not dry even in the slightest) - very impressed guys, a regular for my mornings! (Ben)
Review by: Anonymous on Tue, Nov 29, 2016 10:08 AM


Serving size: 25g (one medium sized pancake)
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 375kJ 1502kJ
Calories 90 359
Protein 9.9g 39.5g
Fat - total 1.2g 4.6g
       - Saturated 0.5g 2.1g
Carbohydrate 10.2g 40.6g
       - Sugars 1.6g 6.6g
       - Fibre 2.2g 8.9g
Sodium 64mg 250mg

Ingredients: Oat Flour, New Zealand Micellar Casein, Coconut Flour, Egg White Protein Powder, Baking Powder, Flavour, Sweetener (Sucralose)
Contains milk and egg. Oat flour may contain gluten.