Protein Pancake Mix 500g

Can Also Make Protein Balls, Bars, Cookies and Waffles.

/ serve



$20.00 (NZD)

Protein Pancakes NZ

NZ Protein’s Pancake Mix is great tasting, quick and ridiculously easy!

Its blend of slower release proteins (micellar casein and egg white) and low Glycemic Index (GI) carbohydrates provide a sustained energy release to help fuel you throughout the day. With nearly 10 grams of protein per pancake they're a great protein food to have at breakfast - or any time really because they're pretty guilt free!

They won't dry out either. We've used ingredients that bake well - casein and egg white don't tend to dry out like whey does when cooked, as with the combination of coconut flour and oat flour.

Our protein pancake mix is super economical too. At just $1 per pancake we're pretty confident that we've got the cheapest protein pancake mix in New Zealand. At this price why muck around getting all the ingredients, measuring them out and trying to get it right when we already have?!

It can also be used to make crepes, waffles, bars and cookies!

protein pancake stack on a plate with fruit and low cal syrup

  • Makes 20 protein pancakes
  • High protein - each pancake has ~9.9g of protein
  • Low GI formula - oats and coconut flour
  • Super economical - only $1 per pancake
  • Easy - just add water or liquid egg whites, mix and cook!
  • Can also make crepes, waffles, bars and cookies
  • Low sodium - only 64mg per pancake
  • Pancakes can even be chilled or frozen

Pancake Mix - Just Four Steps!

1. To make one medium sized pancake get 1x packed level scoop of our pancake mix.
instructions to make pancakes step 1

2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit.
instructions to make pancakes step 2

3. Mix gently in a bowl with a spoon until there is a smooth consistency.
instructions to make pancakes step 3

4. Add to a non-stick, medium-heat pan and cook until able to be flipped. Cook on each side.
instructions to make pancakes step 4


Bake-Free Pancake Mix Protein Bars

These protein bars are made from our pancake mix and a few other healthy ingredients. They're high in protein and good fats, making them a good breakfast or snack option. Plus, they don’t require baking!
View Recipe

Pancake Mix Bliss Balls

These are super easy mint chocolate bliss balls made from our Protein Pancake Mix.
View Recipe

Pancake Mix Crepes and Waffles

Our Pancake Mix can be used to make great tasting crepes and waffles too. For waffles, just follow the instructions on the pack. For crepes, add an extra 25ml or so to make the mixture more liquid (so that it can swirl around the pan).
View Recipe

Pancake Mix Nut Cookies

These protein cookies are made from our pancake mix and a few other ingredients. Very basic but delicious! They're high in protein and don't tend to dry out when baked.
View Recipe

Protein Pancake Mix Muffins

This recipe uses our Pancake Mix and a few other basic ingredients to make an easy and nutritious breakfast option, packed with protein.
View Recipe

Please note that this product is processed in a facility that also handles soy, peanut, and gluten ingredients.

Rated 4.78/5 Based on 80 customer reviews.

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Delicious, easy to cook. Gotta be quick to get them into the pan before it gets too thick, but that’s coconut flour for you.
Review by: Bree on Mon, Aug 1, 2022 1:05 PM
Best protein pancake mix I've tried and suitable for bariatric patients
Marshmallows are tasty but the xylitol can give you a tummy ache even with a small portion
Review by: Donna on Mon, Jun 27, 2022 12:03 PM
Great nutritional profile. Tastes great, now a staple every weekend. Try with some blueberries added in!!
Review by: Luke on Sat, Jun 25, 2022 5:23 PM
So so yum!!!!!!
Review by: Kelly on Tue, Jun 7, 2022 7:54 PM
My favourite go-to office lunch.

Was previously making protein pancakes from scratch, but by the time I had everything ready to cook, my break was almost over. I've found this is the easiest way to make protein pancakes, without sacrificing flavour.

I use a protein shaker to measure out my milk, mix in a bowl and use the sandwich press to cook. Too easy! Cooking kudos from colleagues is an added bonus.
Review by: Joshua on Wed, May 11, 2022 12:11 PM
Best of all the protein pancakes I’ve tried and great for bariatric patients 👍
Review by: Donna on Mon, Apr 18, 2022 12:21 PM
Love love love this product. I make with calci trim milk and simply serve with butter. So yummy 🤤🤤🤤🤤
Review by: Kelly on Fri, Apr 8, 2022 1:48 PM
Tastes great, easy to make. I think they're better if the mixture isn't spread too thin in the pan.
Review by: Emma on Wed, Mar 30, 2022 5:08 PM
Love this pancake mix! Really delicious, especially with some frozen berries and protein yogurt! Already onto my third pack!
Review by: Steph on Thu, Mar 24, 2022 10:09 PM
Fluffy without egg whites very yummy
Review by: Natasha on Thu, Mar 10, 2022 1:28 PM
Not only is their mixes tasty and delish they get it out for delivery so fast that I have the products in no time ☺️
Review by: Kelly on Sun, Feb 13, 2022 1:33 PM
I absolutely love the pancake mix. Tastes devine, good protein hit to start the day
Review by: Kelly on Wed, Jan 19, 2022 6:43 PM
Tasty and easy
Review by: Ben on Mon, Dec 27, 2021 11:46 AM
Love the pancakes! Delish ☺️
Review by: Kelly on Mon, Dec 20, 2021 4:23 PM
So yum!
Review by: Denny on Mon, Dec 13, 2021 9:54 AM
Great products
Review by: Nikki on Thu, Nov 11, 2021 3:23 PM
Great mix! best with egg whites as it holds its texture a bit more & it’s an extra protein hit. Love it for my brekky on weekends. Have also used the mix to make microwave pancakes in a mug when I’m feeling lazy… great for a quick & healthy dessert!
Review by: Jasmine on Sun, Oct 24, 2021 7:00 PM
Need more liquid than what is recommended to get the right consistency
Review by: Anonymous on Thu, Oct 21, 2021 10:14 AM
Really nice taste and nutrition profile. Personally I find that milk instead of water and adding a whole egg is a fantastic way to have these if you like it a bit less dense. Loving your range, cheers team.
Review by: Stephan on Wed, Oct 13, 2021 7:42 AM
Very flat and difficult to make without breaking the pancake
Review by: Marika on Wed, Sep 29, 2021 4:15 PM
So yum ad so easy to whip up! I use egg whites instead of water to get protein up and tastes just as good. recommend!
Review by: Anonymous on Mon, Sep 27, 2021 9:51 AM
Soooo good. Taste is amazing so easy to make and fills you up pretty easy.

Thanks a lot nz protein
Review by: Sam on Thu, Sep 23, 2021 10:55 AM
Fantastic tasting and super easy to mix. I can’t rate this product enough.
Review by: Mark on Mon, Sep 13, 2021 10:21 AM
Love this mix, blends well and great tasting. Usually throw in some PB powder with it. Will def be ordering more
Review by: Janine on Sat, Sep 11, 2021 5:02 PM
Probably the best protein pancake mix I've bought. Taste great
Review by: Manoj on Thu, Sep 9, 2021 2:43 PM
Love theses protein pancakes. Need to make sure you use exact measurements and I mix at least five minutes before cooking so they keep their shape while cooking.
Review by: Paula on Mon, Sep 6, 2021 8:25 AM
Great taste and really easy to add other things to it such as berries
Review by: Kim on Fri, Sep 3, 2021 5:45 PM
DELICIOUS! - I mix this with the mug cake for chocolate pancakes and they are the business! Best baught protein pancakes I have had by miles :)
Review by: Stephan on Fri, Sep 3, 2021 6:56 AM
Took a bit of experimentation with different liquids and how much to spread out the mixture in the pan, but once you find your preference, this is great!
Review by: Lisa on Fri, Aug 27, 2021 2:47 PM
I ordered this (and the mug cake) at 11:08am on a Monday... It was packed and dispatched less than 2 hours later! And it arrived the next day. Really impressed. The pancake mix comes with a scooper inside and it's simple to follow the cooking instructions. I've been using MyFitnessPal and a single serving (1 pancake) is equal to 377KJ so it's super easy to fit within a caloric deficit.
It also tastes really good :) 5/5
Review by: Emily on Thu, Aug 19, 2021 3:57 PM
These are the boom so enjoy these protein packed pancake for a change up in my breakfast work really well for me since i have had weight loss surgery
Review by: jason on Thu, Aug 12, 2021 8:28 PM
Love the pancake mix. Taste so good
Review by: Kelly on Tue, Aug 10, 2021 2:54 PM
great product, easy to make, great flavor.
Review by: Duncan on Fri, Jun 25, 2021 9:09 AM
Ok so while I didn't have low expectations, I didn't expect to be this blown away. These are seriously , soooo good. Mixes really easily, let it settle a minute and cook away on medium. Better than any other premix and I'm considering never making my own again and just having these!
Review by: Sam on Thu, Jun 17, 2021 10:07 AM
Very easy to make, and great flavour.
Review by: Anonymous on Tue, Jun 1, 2021 9:58 AM
So quick and easy to make in the morning and when in a rush. Delicious taste and texture. Also delivery on all products is insanely fast, I ordered and received in the same day
Review by: Anonymous on Fri, Apr 23, 2021 4:59 PM
Purchased pancake mix and a brownie. As usual yummy, good value and fast service. Highly recommend anything from nz protein.
Review by: Kelly on Wed, Apr 21, 2021 6:11 AM
Really yum have tried it with lite blue milk and they've turned out really well yet to try them with egg whites. Recommend topping with their low calorie fibre syrup!
Review by: Craig on Wed, Apr 7, 2021 9:49 AM
Easy to make, a little bland in flavour but easy fixed with a little vanilla.
Review by: Dave on Tue, Apr 6, 2021 9:22 AM
Awesome pancake mix, tastes devine.
Review by: Paula on Fri, Mar 26, 2021 6:16 AM
Love this product. I use it for Waffles and just add 1 table spoon of olive oil for each scoop of pancake mix to give it that extra crispness. Not 100% like your cafe served waffle, more like a half pancake, half waffle step-brother, but still really good with real maple syrup, blueberries and whipped cream
Review by: Reece on Thu, Mar 4, 2021 11:10 AM
Love this pancake mix. Easy and convenient and tastes great paired with sugar free maple syrup. I am a bariatric patient and this is a great protein alternative for me instead of eating eggs all the time. I also love the fact that the instructions are suited to make one pancake as that is all I can eat at the time. Another awesome product from NZ protein.
Review by: Payal on Tue, Mar 2, 2021 11:17 PM
Best pancake mix I've had so far, not grainy like others.
Review by: Anonymous on Thu, Feb 25, 2021 6:03 AM
Great protein pancakes with a spongey texture, even when made with egg whites instead of water. I prefer this mix over FlapJacked!
Review by: Anonymous on Tue, Feb 9, 2021 4:07 PM
Love these - cook beautifully and taste amazing !
Review by: Jen on Sun, Jan 31, 2021 7:15 PM
very tasty I had to add a bit more water than suggested.
Review by: Karen on Sun, Jan 17, 2021 8:43 PM
Tastes great, instructions are a bit off in my opinion and could use a fair bit more water / egg white to get a decent pancake than is suggested.
Review by: Anonymous on Tue, Jan 12, 2021 8:22 PM
Easy to mix and tastes good. I added slightly more water to it though, other than that it was great.
Review by: Kevin on Tue, Dec 1, 2020 2:00 PM
I've tried all kinds of protein pancake mixes and this is by far the best!
Review by: Kerry on Wed, Nov 18, 2020 9:10 AM
The pancake mix gets points for being quick, easy, and filling. The texture isn't as good as regular pancakes but that's not surprising.
Review by: Julia on Thu, Nov 12, 2020 9:08 AM
Loved it! Super easy to make and great texture. I usually top it with some maple syrup and frozen berries.
Review by: Daniel on Thu, Oct 29, 2020 5:41 PM
I love this stuff so much I've been having it for breakfast almost every day since I got it. It's quite unsweetened but kind of tastes like french toast and is so good with the low cal maple syrup
Review by: Anonymous on Thu, Oct 22, 2020 3:58 PM
I love pancakes but I'm restricting my carbs. These are a perfect replacement and every bit as good as a traditional pancake. On my third packet and that will not be the last 😁.
Review by: Lloyd on Mon, Oct 12, 2020 8:13 PM
Review by: Anonymous on Wed, Sep 30, 2020 7:52 AM
I love these pancakes they are fluffy and tastes great. Good ingredients.
Review by: Carolyn on Wed, Sep 9, 2020 4:56 PM
Great product
Review by: Anonymous on Tue, Sep 8, 2020 7:14 AM
Tasted great. first one didn't stick. second one did, so I guess more butter is needed each time
Review by: Brigit on Mon, Aug 31, 2020 11:49 AM
So easy and delishious. Highly recommend.
Review by: Lisa on Thu, Aug 27, 2020 7:17 PM
Absolutely love this product. Have tried many of the protein pancake mixes on the market and this is by far the best. Easy to mix, lump free and taste and texture divine.
Review by: Nikki on Thu, Aug 20, 2020 4:09 AM
Really nice and easy to make
Review by: Jacob on Mon, Aug 17, 2020 11:05 AM
Great product. Love the taste and texture of this pancake. It's so quick and easy to make. I would recommend it.
Review by: Gillian on Sat, Aug 15, 2020 8:33 AM
Delicious! My new fav pancake. Goes well with the low calorie maple syrup!! Mixes up easy and a good breakfast treat!
Review by: Renee on Tue, Jul 21, 2020 6:23 AM
Really yum and filling and tastes really good too!
Review by: Sarah on Mon, May 18, 2020 1:21 AM
Love these pancakes. Only just got them recently. Easy to make and so quick, they taste so good and I find easy to get that protein intake as well. It helps having a good pan to cook them as well. I get at least 3 decent size out of 1 scoop
Review by: Chelsea on Sun, May 3, 2020 8:40 PM
Review by: Anonymous on Fri, May 1, 2020 12:06 AM
Nice mixture easy to make and healthy...
Review by: Ajay on Tue, Apr 21, 2020 11:09 AM
Tried a few different brands of protein pancakes now, keep coming back to these though! They taste so good. A lot less hassle using an included scoop than having to measure each time too.
Review by: Joshua on Thu, Apr 16, 2020 6:32 PM
I like to use the mix to make a microwave mug cake - 2 scoops as directed and a minute in the microwave makes a great breakfast or snack on the go. Flavour and consistency are great.
Review by: Kirsten on Mon, Apr 13, 2020 6:50 AM
I wasn’t expecting much and was very surprised. Great texture, nice and fluffy with good macros. Thank you
Review by: Carolyn on Thu, Apr 9, 2020 10:31 AM
My absolute favourite! I could have these pancakes for breakfast, lunch and dinner every day!
Review by: Inna on Tue, Mar 24, 2020 1:10 AM
Very tasty and easy to make
Review by: Anonymous on Wed, Dec 18, 2019 6:26 AM
Love Protein pancakes nix. It's so filling, delicious and so easy to use.
For a exrtra boost I add about two tsps of whey power ( flavoured or plain ).
Hint do not add more water than stated or there will be a big mess and no pankcakes
Review by: Pam on Tue, Nov 19, 2019 12:13 PM
It's alright
Review by: Anonymous on Sun, Nov 3, 2019 12:20 PM
Not the biggest fan - I've had the Flapjacked ones before and their mixture held together way better in the pan, when I made these ones they just fell apart :(
Review by: Bailey on Tue, Oct 15, 2019 8:10 AM
Fantastic product! High protein and great taste. Easy to make, never fail and can be sweet or savory.
Review by: Kirstyn on Mon, Aug 19, 2019 6:34 AM
These are great! I have them all the time for breakfast. Recommended because they don't dry out
Review by: Mandy on Sat, Dec 1, 2018 2:21 PM
Dave recommended this product and he was right on! Thank you for creating a great product.
The pancake mix is a winner! So easy to mix with water or milk and it tastes delicious! Will buy more again.
Review by: Kat on Wed, May 3, 2017 9:19 PM
Wow made these last night and had them for breakfast this morning with berries! they were yum - will be having these again for sure.
Review by: Tamara on Tue, May 2, 2017 12:37 PM
Very nice!!!
Review by: Shona on Mon, May 1, 2017 8:22 PM
These are so easy to make and moist (not dry even in the slightest) - very impressed guys, a regular for my mornings! (Ben)
Review by: Anonymous on Tue, Nov 29, 2016 10:08 AM


Serving size: 25g (one medium sized pancake)
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 375kJ 1502kJ
Calories 90 359
Protein 9.9g 39.5g
Fat - total 1.2g 4.6g
       - Saturated 0.5g 2.1g
Carbohydrate 10.2g 40.6g
       - Sugars 1.6g 6.6g
       - Fibre 2.2g 8.9g
Sodium 64mg 250mg

Ingredients: Oat Flour, New Zealand Micellar Casein, Coconut Flour, Egg White Protein Powder, Baking Powder, Flavour, Sweetener (Sucralose)
Contains milk and egg. Oat flour may contain gluten.