Powdered Peanut Butter

High Protein and 80% Less Fat Than Traditional Peanut Butter.






$11.50 (NZD)

Powdered Peanut Butter NZ

NZ Protein's Powdered Peanut Butter is high in protein and has 80% less fat than traditional peanut butter.

It's made by slow roasting and pressing peanuts to remove most of the fat and oil and the result is a lower calorie product that has a full roasted peanut butter flavour with about twice as much protein per gram than its traditional counterpart.

This product has the same consistency as full fat peanut butter and can be used as a natural alternative to traditional peanut butter. It is very versatile - just mix with water to make a high protein spread that can be used for toast, or added to smoothies or to any recipe that uses peanut butter.

Because most of the fat is removed, it doesn't clump so it goes into smoothies, desserts, oats and other foods very easily.

We haven't added extra salt to this product. If you want salt then we'll leave that up to you - just add a touch it in when you make it.

Powdered Peanut Butter Advantages

  • High protein with >5 grams per serve
  • 80% less fat and calories than typical peanut butter
  • Same taste and consistency as full fat peanut butter
  • High in fibre
  • Works great in recipes

 powdered peanut butter bag with cucumber, crackers, carrots, rice crackers

Suggested Uses

  • Stir into oats (or protein oats)
  • Stir into yoghurt 
  • Add to recipes that require peanut butter, or recipes that you want to add the taste of peanut butter to
  • Substitute some flour with it and add herbs and spices for baking mixes including savoury muffins, seasoning mixes for meats, cookies, pancakes, waffles.
  • Sprinkle it on our protein mousse or ice cream
  • Add it in with our pancake mix for extra protein and a natural peanut butter taste
  • Add water and eat is straight from the pack!


Mix 2 tablespoons of NZProtein’s Powdered Peanut Butter with 1 tablespoon of water and stir until smooth. Adjust amount of water to achieve desired consistency. Alternatively it can be added to smoothies or to any recipe that uses peanut butter.

Powdered Peanut Butter Recipes

We've got a range of powdered peanut based recipes available on our recipes page. Here are some favourites:

Bake-Free Pancake Mix Protein Bars

These protein bars are made from our pancake mix and a few other healthy ingredients. They're high in protein and good fats, making them a good breakfast or snack option. Plus, they don’t require baking!
View Recipe

Dark Chocolate Protein Brownie

The noble chocolate brownie recipe everyone needs on the books. This dark chocolate brownie is perfect to add your favourite toppings too.
View Recipe

Hemp Chocolate Raw Brownies

This simple recipe takes only 15 minutes, and yields 10 protein-packed brownie bites. The rich, earthy chocolate taste makes them hard to resist!
View Recipe

Mousse Smoothie Bowl

Dessert for breakfast?! Yes please. This smoothie bowl is thick and chocolatey with plenty of goodness. Get your daily dose of protein, greens, fibre and flavour.
View Recipe

Pea Protein & Chia Cookies

These high protein cookies are made using pea protein and chia seeds.
View Recipe

Rated 4.75/5 Based on 51 customer reviews.

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Great, versatile product. I use in my overnight oats and also on rice cakes as more of a peanut butter substitute. I like that it's just straight peanuts with no other stuff so you can add what you like or have as is. About to purchase my second bag.
Review by: Terri on Mon, Oct 19, 2020 12:00 PM
First time buyer of this product! Wow! I will be back for more. The real PNB taste that comes through in my smoothies is fabulous! On the hunt for otherbways I can use this great product!
Review by: Paula on Mon, Oct 12, 2020 2:12 PM
Love it, wouldn’t have it plain by itself but mixed together with other stuff you could never tell the difference
Review by: Emily on Thu, Sep 24, 2020 10:48 AM
Amazing nut powder for my own protein powders.
Review by: Natalie on Tue, Sep 22, 2020 9:02 AM
As a peanut butter substitute you'll be disappointed as it has a bitter taste which needs balancing with added sweetness or fat. However it's excellent as a flavouring to shakes and cooking. Very powerful taste, a teaspoon is all you need to add peanut flavour.
Review by: Anonymous on Tue, Sep 15, 2020 6:52 PM
I just love your peanut power. I like the fact that it’s defatted and has no added sugar. This is important. I have several recipes that I use this in to make wonderful, healthy treats. Five stars from me. 👍🏻
Review by: Jennifer on Fri, Sep 11, 2020 7:50 AM
Surprisingly good taste and love the ultra-low fat content.
Review by: Anonymous on Tue, Sep 8, 2020 12:03 AM
Awesomeness!! Literally a game changer!
Review by: Gavyn on Thu, Aug 20, 2020 1:49 PM
I love this more than real peanut butter. I added a tiny pinch of salt and it is perfect on corn thins - my new favourite snack. I need to get more and I haven't had a chance to add it to other foods yet!
Review by: Kristy on Sat, Aug 15, 2020 3:35 PM
Doesn't quite have intensity of flavour of ordinary peanut butter but still a great peanut taste and perfect to dip my carrots in with just the right amount of calories!
Review by: di on Wed, Aug 5, 2020 9:16 AM
This is a game changer. Delicious in a smoothie & oats. I’m so glad I found it..
Review by: Tracey on Mon, Jul 27, 2020 8:25 AM
Super quality lower calorie and higher protein alternative to my beloved peanut butter which I love oh so much so will most certainly continue to get this product thanks team
Review by: Matthew on Tue, Jul 21, 2020 7:19 AM
I love peanut butter so this is perfect being lower in fat great in smoothies mixed into yoghurt or into porridge amazing taste
Review by: caroline on Tue, Jul 14, 2020 9:20 AM
Amazing, love it
Review by: Anonymous on Sun, Jul 12, 2020 8:20 PM
Lovely, smooth flavour. Not sweet, not salty - which makes it very versatile in baking, shakes, and whatever else you need it for.
I have been using this with chocolate protein powder in my shakes and it's like drinking a Snickers bar.
Blends easily, haven't tried in a shaker yet because I use a Ninja blender for everything.
Will be buying again!
Review by: Kaz on Mon, Jul 6, 2020 7:33 AM
Tastes good, added it to my liw carb porridge.
Review by: Pamela on Sat, Jun 27, 2020 7:31 AM
I have tried PB2 and there is no difference except the price point for the NZ protein is much cheaper.it blended well into everything I put it in and tastes like peanut butter
Review by: Georgina on Tue, Jun 23, 2020 10:49 AM
Great natural tasting Peanut Butter Powder! Mix with a dash of salt and water and it is perfect as a Satay Sauce, in Oats or on Pancakes. Great for PB lovers (like myself) in a diet.
Review by: Anonymous on Mon, Jun 15, 2020 6:38 PM
Am totally obsessed with this it is so good there are so many different ways to use it.
Review by: Rochelle on Tue, Jun 9, 2020 7:32 AM
Excellent for dieting and tastes great!
Review by: Anonymous on Sun, May 31, 2020 8:04 PM
Smooth and fine texture...wonderful
Review by: Ajay on Sun, May 17, 2020 9:48 AM
Didn't realise it was natural, unflavoured... very healthy but lacks taste.
Review by: Amy on Wed, May 13, 2020 7:05 PM
Great website, easy to use....quick, fast delivery, & quality packaging!
Review by: Erin on Mon, May 11, 2020 8:00 AM
it's easy, light and yummy! I add it to my smoothies for extra protein.
Review by: Jeanette on Thu, Apr 30, 2020 9:33 AM
Awesome product. Tastes amazing and very easy to mix with water
Review by: Morgan on Mon, Apr 27, 2020 6:50 AM
Fined Powdered and taste good when mixed with Protein shake...Good quality👍
Review by: Ajay on Tue, Apr 21, 2020 11:10 AM
It’s okay but not the best peanut powder I’ve come across - this one tastes a little more like peanut flour. A tiny bit of peanut butter and salt mixed in makes a difference. Good for baking.
Review by: Kirsten on Mon, Apr 13, 2020 6:52 AM
Tastes great and so versatile. Both flavours are great!
Review by: Melissa on Fri, Apr 3, 2020 6:48 AM
Great texture when mixed with water (smooth PB texture) and mixed easily. Will transfer into a screw top glass jar as it is easier to store in my pantry than a bag. As I prefer a little salt in my PB I am finding I need to add a very small amount of salt to each serve I make. Apart from that it is excellent.
Review by: Aynsley on Wed, Mar 25, 2020 10:00 PM
Love this for adding to smoothies or just adding a bit of soy milk for a low fat snack.
Review by: Christine on Thu, Feb 27, 2020 9:33 AM
Love the fact I can have peanut butter without all the fat calories!! Price is great too. I add it to my smoothies, make protein bliss balls, have it with sliced banana or apple and chia seeds.
Review by: Paula-Ann on Fri, Feb 21, 2020 7:46 AM
Too sweet! I have used it twice and couldn't finish it either time. Might be the sweetener? I'll stick to pb2, slightly more processed but edible.
Review by: Anonymous on Tue, Feb 4, 2020 7:22 AM
Best powder ever, will always buy this!!!!
Review by: Kyla on Wed, Jan 29, 2020 10:08 AM
Made my sickly sweet protein shake a bit more palatable. Hooray for peanuts!
Review by: Anonymous on Fri, Dec 6, 2019 11:51 AM
Amazing product. Perfect in smoothies and porridge. Delicious and healthy.
Review by: Anonymous on Fri, Nov 15, 2019 9:01 AM
Great flavour. I add it to shakes.
Review by: Tim on Thu, Nov 14, 2019 9:25 PM
Great taste, mixes well, awesome product.
Great service from NZ Protein, easy to deal with, fast delivery
Review by: scott on Thu, Nov 14, 2019 8:37 AM
Really tasty. Just like adding peanut butter to your smoothie/cereal but blends in much easier
Review by: Jonathan on Fri, Oct 25, 2019 8:34 AM
Good pb powder but not the best I?ve had. It mixes well and is really good for making Satay?s with. Just a little bland.
Review by: Kelsey on Mon, Oct 21, 2019 8:50 AM
The best solution to my peanut butter addiction, you only make as much as you need!!
Review by: Larissa on Thu, Oct 3, 2019 6:47 AM
I'd come across a few different recipes needing Powdered peanut butter so was very happy when I found you supplied it. I made some chocolate peanut butter cups (from scratch, so cacao butter, cocoa, sweetener plus the PPB and peanut butter) and the powder added a great depth of flavour.
Review by: Kristen on Wed, Oct 2, 2019 10:39 AM
Perfect for all sorts of recipes .. Does taste just like peanut Butter, but I'm yet to master the right consistency. Thanks NZ Protein for making our lives easier by having something better for us, but the same good ol peanut Butter.
Review by: Anonymous on Sat, Sep 14, 2019 7:40 AM
Goes great with oatmeal
Review by: Dylan on Wed, Aug 28, 2019 11:34 AM
Very versatile, very tasty, and at a great price. Highly recommend powdered peanut butter from NZ Protein
Review by: scott on Mon, Aug 19, 2019 8:32 AM
Amazing product, very nutty flavour and easy to adjust the consistency to your liking. Highly recommend the natural version.
Review by: Zac on Thu, Mar 14, 2019 11:55 AM
Yummmmm I love this stuff! All the peanut butter taste, easy as to make!!!!
Review by: Anonymous on Thu, Dec 6, 2018 2:21 PM
This one goes great on my oats!
Review by: Brent on Tue, Nov 13, 2018 1:16 PM
This peanut butter is yum! I used to get the PB2 one but it's hard to find it NZ and this one is even nicer and a little bit cheaper. Goes on my oats and in all my baking really well. 5/5 recommend to everyone.
Review by: Nicky on Sun, Nov 11, 2018 5:04 PM
I just tried the chocolate flavoured peanut butter powder.
It tastes more peanut-y and less chocolate-y , but I am fine with that.
It mixes very well too.
Review by: Anonymous on Wed, Sep 12, 2018 8:38 AM
Only tried natural so far but will be buying another one of each! This is epic. Perfect on my oats and added it to my protein shake and it completed nailed the PB Flavour. Was like a post training cheat meal. Soooo delicious! If your undecided give it a try!!!
Review by: Tabatha on Mon, Aug 6, 2018 1:24 PM
Nailed the flavour! Chocolate flavour has a nice subtle dark chocolate taste.
Review by: Amanda on Tue, Jul 24, 2018 11:10 AM


Serving size: 12g
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 220kJ 1837kJ
Calories 53 439
Protein 5.8g 48.8g
       - Gluten 0g 0g
Fat - total 1.4g 12g
       - Saturated 0.2g 1.8g
Carbohydrate 4g 33.1g
       - Sugars 1g 8.4g
       - Fibre 1.9g 16g
Sodium 23mg 194mg

Ingredients: Peanuts 100%
Allergen warning: contains peanuts
Pack size: 240g